Regularity: A Barometer of Health
YOUR COLON: THE TOXIC WASTE DISPOSAL UNIT OF
It may not be a topic typically talked about
at the dinner table or a cocktail party, but most people
are actually somewhat obsessed with it. And with good
reason: The state of your gastro-intestinal
tract (as well as the quality and quantity of its output)
is a great barometer of the health of your body. “The
GI tract is a processing unit that metabolizes all of
the nutrients you take in and eliminates all of the
body’s waste,” explains Dr. Amy Foxx-Orenstein,
president of the American College of Gastroenterology.
“What comes through it is reflective of how well
or how ill the body is.”
well functioning digestive system is the core to a well
functioning body. Conversely, a digestive system
that is constipated, slows the flow of nutrients and
removal of wastes. All that can result in symptoms
ranging from headache and fatigue to immune system breakdown
to doggy breath.
WHAT IS CONSTIPATION?
First let's take a look at what constipation is (and
what it isn't). Constipation -- infrequent or difficult
bowel movements -- is usually characterized by small,
hard, dry stools that are difficult to pass. There may
also be straining during elimination, abdominal discomfort
or pain, bloating and an uncomfortable sensation of
a full bowel.
But what constitutes irregular bowel movements? “Normal"
is on average one bowel movement a day, usually in the
morning, according to Andrew Rubman, ND, medical editor
of Daily Health News. However, everyone is different,
and two or three bowel movements per day is also normal.
Consistency is the real test of normalcy. If day-to-day
you have roughly the same number of bowel movements,
no discomfort, and the size, texture and color of stool
are consistent, then you're likely fine. If, on the
other hand, you are not consistent on a regular basis,
then there is a potential problem.
SIMPLE STEPS TO STAY REGULAR
• Step 1 Drink plenty of water. Most people who
suffer from constipation are dehydrated.
• Step 2 Eat a high fiber diet. Fiber is an important
element in promoting healthy digestion.
• Step 3 Avoid dehydrating liquids such as soda
• Step 4 Start an exercise program. Studies show
that regular exercise can prevent constipation.
• Step 5 Consider a Probiotic
supplement to regulate the digestive tract. Lack
of friendly bacteria promotes a state of constipation.
WHEN YOU NEED EXTRA HELP – TRY “NEXT
Sometimes aging, prescription drugs, medical conditions
or travel cause irregularity. When extra help is needed
to stay regular, a natural laxative can be a godsend.
To Nature is an effective aid to regularity
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Profile Glucobetic has a customer satisfaction rate
Our Customers Are Saying
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am most pleased with the gentle, effective manner with which
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Gas, Bloating or Cramps with Next To Nature
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and statements regarding dietary supplements have not been evaluated
by the Food and Drug Administration and are not intended to diagnose,
treat, cure, or prevent diabetes or any disease. You should read
carefully all product packaging. You should consult with a healthcare
professional before starting any diet, exercise or supplementation
program. Do not discontinue the use of prescription medication
without the approval of your physician. **Testimonials represent
a cross section of the range of results that appear to be typical
with this product. Results may vary dependent upon use and commitment.